Immersive and holistic experiences using remedial massage and relaxation.
Our goal is to maximise our clients range of movement, reduce muscular aches and tension and give clients an opportunity to mentally unwind from day to day stresses.
Remedial Massage Therapy
Remedial massage is generally comprised of fluid techniques such as effleurage and petrissage which is using soft as well as firm pressure to massage the underlying muscles of the body. Trigger point therapy is also used as a way of alleviating knots throughout the body. Remedial massage targets issues such as; migraines/headaches, muscle aches and pains, lack of circulation, stimulating the lymphatic system and stress relief among other things. Which improves your bodies overall functionality and wellbeing.
Sports Massage
Sports massage is a combination of treatment techniques which include but are not limited to soft tissue release, Neuromuscular techniques (trigger point), Positional release and fascial release that help improve and achieve maximum performance Pre, post and during sports activities. It helps reduce pain from overuse or misuse and greatly relieves muscle tensions and stress. The concept of a sports massage is to stretch short and tight muscles, stimulate inactive or dormant muscles and improve on the blood circulation, elasticity and function of the soft tissue muscles.
Cupping Therapy
Cupping is an ancient form of alternative medicine, which has been used for thousands of years originating in China. Cupping is a non-invasive method helping to vastly improve blood circulation, lower blood pressure and loosen muscles. It is a powerful healing tool, which works hand in hand with remedial massage. At Green Life we use a vacuum sealed cupping set instead of the traditionally used glass cup with fire method.
Relaxation Massage
Relaxation massage is ideal for someone who is dealing with constant high pressured situations and is feeling mentally and emotionally overwhelmed. Comprised of light fluid movements relaxation massage is beneficial in helping to lower blood pressure, assist in more effective sleep and decrease negative emotions such as depression and anxiety. Relaxation massage is a wholesome method for anyone that’s feeling exhausted and sluggish wanting to feel rested and revitalized.